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Do you have a long term health condition?


Naku te rourou nau te rourou ka ora ai te Imi

With your basket and my basket the people will live

Do you have a long term health condition such as diabetes, high blood pressure, arthritis, depression, stroke, chronic pain, anxiety, chronic fatigue, or heart condition?

Does it affect the way you sleep, feel, exercise, and generally enjoy life? Come and learn some new techniques.

Would you like to learn some great self management techniques?

Join the free 7 week course at Hora Te Pai

Introduction: Thursday 25th June 10–12

Then the following 6 Thursdays 10–12:30pm (Last day 13/8/20)

Where: Meeting room Hora Te Pai KYS building

corner of Warrimoo and Tutanekai St, Paraparaumu.

Course Facilitators: Robyn & Sally

You are welcome to bring a support person with you.

This course has been developed by Stanford University and has helped thousands of people worldwide. It could help you too.

To find out more or sign up phone 04 902 27095 or

or text: 027 278 3919

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